Tower 200 gets you in great shape like 5 time Mixed Martial Arts Champion Randy "The Natural" Couture:
11 Minutes "No Excuses"
200 lbs. Total Resistance
Over 200 Exercises
Train like Randy The Couture
With The Tower 200 Get Bigger, Harder and Stronger! Tower 200 uses multi-tension Power Cords. These have an advantage over free weights because as you stretch them, they become more difficult to extend. This means you are placing more stress on the muscle at exactly the right time.